Do You Know How to Identify Codependency?

Do You Know How to Identify Codependency?

Codependency is an emotional and behavioral response that most individuals suffer from. It is often ignored or denied. Mainly due to a lack of awareness of the definition of codependency and its characteristics.

Traits that create codependency can develop at a young age. This can cause an individual to establish deep-rooted codependent behaviors and unhealthy boundaries. Identifying codependent patterns while relearning appropriate emotional responses can help one develop reasonable limitations. One who exhibits healthy boundaries creates a higher sense of self-worth when able to express needs and emotions.

Understanding Codependency

Building healthy boundaries through assertive communication has shown to be beneficial in minimizing codependent behaviors. Accessing resources for learning how to identify codependent behaviors is essential to understand when unlearning unhealthy behavioral patterns. Destructive learned traits can create damaging adult relationships. This can be a significant factor in unhealthy addictive habits.

Replacing toxic traits with techniques to minimize codependent habits can help those on the road to recovery. Rewiring your brain is achievable with practice and knowledge. It is essential to eliminate codependent behaviors. New thought patterns can be learned with time, patience, and awareness. Seeking guidance in identifying codependent behavior can help one establish healthy boundaries.

Behavioral Traits

Codependency results from behaviors that develop at a young age within our family dynamics. This trait can be passed down through many generations. Observing family members cope with addictive substances can cause a disruption in healthy thinking and appropriate behavioral responses.

Individuals who experience codependent behaviors find themselves struggling with relationships and addiction. Unhealthy habits can develop when a child is raised in an unstable environment with addicted adults.

Dysfunctional Family Awareness

On average, codependency develops within a toxic family structure. Identifying dysfunctional family attributes can help forge a better understanding of ways to unlearn these traits.

Toxic families can also include family members who suffer from addiction and emotional, physical, and sexual abuse. Another factor in a toxic family structure can include a family member suffering from mental health disorders.

Within dysfunctional family constructs, families tend to ignore problems. This can cause feelings to be held back. A child may receive improper guidance to no guidance for challenging life problems. It is often due to the family members’ addiction being a priority.

Enabling and Codependency

Roles of other family members tend to consist of enabling tendencies that appease the family member with the addiction. Typically, family members find themselves succumbing to the needs of the person in their family, requiring attention and care. Maintaining peace in a household seems worth it, but it can create codependency. A child observing a family member with addiction can contribute to disconnections for other family members.

Harmful Upbringing

Observing addictive behaviors during childhood can often result in seeking similar coping strategies. These behaviors can bleed into romantic relationships and friendships if not dealt with properly later in life. It is imperative to identify family structures and heal generational wounds. Identifying unhealthy habits and thinking patterns as a child can lead to a strong path toward healing.

How to Identify Codependency

Those who exhibit codependent qualities tend to have low self-worth. They put the needs of others above their own and link their self-worth to the person they are codependent on. There is a struggle with self-awareness and defining who they are as an individual.

Codependent behaviors can result in alcohol and drug use to cope with a lack of a strong consciousness of oneself. Those raised in a disruptive household with addictive behaviors can cause a lack of self-control and feelings of isolation.

Developing Healthy Boundaries

Healthy boundaries can be viewed as a person’s ability to express feelings appropriately. Exhibiting appropriate boundaries with another person can be defined as both parties accepting accountability for their feelings and actions. Boundary setting can be learned through practice.

Understanding tactics for establishing healthy boundaries have been shown to help a person properly express themselves. A person who identifies with codependent behaviors most likely exhibits poor execution of healthy boundaries. Generally, they find themselves catering to the needs of others instead of self-care.

Individuals with codependent characteristics tend to be people-pleasers with low self-worth. Individuals with unhealthy boundaries will feel as if their needs are not necessary to take care of. Finding time to practice boundary setting can help people regain control over their emotions and behaviors. Aiming for small changes toward developing stronger boundaries will help increase the ease of setting firm boundaries.

Increasing Independent Thinking

People will regain a stronger sense of self-awareness when they develop healthy boundaries. Self-worth is crucial to knowing your limitations. Understanding codependency can lead to a healthy outlook on life. Practicing setting firm boundaries is essential to maintaining sobriety.

At Brazos Recovery, we take pride in teaching client’s awareness of codependent qualities. Identifying codependent behavioral patterns is key to maintaining relapse prevention. It can also teach one to establish healthy boundaries. Advancing education on identifying codependent behaviors and thinking can emit a wide array of benefits. We offer a multitude of information and support in creating a conscious understanding of codependency. Through establishing such skills and being active in family therapy, you can retrain your brain and undo codependency. Reach out to us for more information on how we can help you on your journey towards recovery today. Reach us by calling (254) 232-1550. Please feel free to ask about our programs for you or a loved one. Developing healthy habits can maintain a stable foundation for recovery. We want to assist your course towards developing a stronger sense of well-being.

Medically Reviewed: September 25, 2019

Dr Ashley

Medical Reviewer

Chief Editor


All of the information on this page has been reviewed and verified by a certified addiction professional.

Dr Ashley Murray obtained her MBBCh Cum Laude in 2016. She currently practices in the public domain in South Africa. She has an interest in medical writing and has a keen interest in evidence-based medicine.

All of the information on this page has been reviewed and verified by a certified addiction professional.